Avocado, also called a pear or avocado crocodile, is known to have a number of health benefits. A native tree from Central Mexico, avocado is cultivated in a tropical Mediterranean climate almost all over the world. This tropical fruit is pear shaped, which is actually a large berry, characterized by green skin and a large seed in the middle. In addition to the discussion of the chemical content of alpokat, healthy pedia also will further explore the benefits of avocado fruit chemical benefits for heart health.
Chemical Content of Avocado Fruit
Avocados are cholesterol-free foods that can supply up to 20 essential nutrients including:
- Polyunsaturated fats
- monosaturated fats (omega-3 fatty acids)
- Vitamins A, C, D, E, K
- Vitamin B (pantothenic acid, biotin, thiamine, riboflavin, niacin, vitamin B-6, folate and vitamin B-12)
8 Benefits of Avocado for Health
In addition to the chemical benefits of avocado fruit for heart health, avocado also has several other health benefits as follows:
1. Avocados Improve brain health
Healthcare professionals recommend avocado as a healthy-brain food that can help prevent Alzheimer’s disease. Folate content, which is an important constituent of avocados, plays an important role in preventing the formation of brain creases that are considered one of the major causes of Alzheimer’s.
Avocado also contains omega-3 fatty acids and natural vitamin E which improves brain health preventing disease progression.
2. Avocado Heart Healthy Food
Benefits of Avocado Fruits For Heart Health, Avocado fruit is a rich source of monounsaturated fat that helps lower blood pressure. Phytonutrient beta-sitosterol present in monosaturated fats contributes in lowering LDL and blood triglycerides.
Some other healthy heart constituents and nutrients found in avocados include vitamin B6, natural folic acid, natural vitamin E, potassium acid oleic and major antioxidant glutathione.
3. Avocado Good for the eyes
Avocado intake helps in promoting eye health. This is thanks to the content of antioxidants called leutein carotenoids that contribute in protecting the eyes from problems caused by oxidative stress damage. Avocados prevent less vision, cataracts, and macular degeneration.
4. Avocado Control blood sugar
The rich content of avocado free from monounsaturated fats helps prevent or reverse insulin resistance that causes Type 2 Diabetes. The soluble fiber Avocado is also very effective in preventing blood sugar spikes
5. Avocados As Anti-inflammatory
Alvocado is rich in flavonoids and polyphenols, phytonutrient plants that have been identified as good anti-inflammatory agents.
6. Anti Aging Element
Avocados have antioxidant glutathione that promotes the normal functioning of the liver and nervous system, while other health benefits include boosting the immune system, and filling and recycling other antioxidants in the body.
7. Avocado Keeps Digestive
Nutrients and enzymes contained in the Avocado have the ability to reduce inflammation in the stomach and the mucous layer of the small intestine. Consuming avocados is also included in one attempt to increase the absorption of carotenoids and nutrients.
8. Avocado As Protection against cancer
Avocado can help protect against prostate cancer and breast cancer. Avocados can be added to the diet in many ways including:
Avocados can be consumed in salad form
Just slice the avocado and sprinkle with herbs or serve with syrup
You can also use it to replace butter or cream cheese. Simply mash, prepare the porridge and spread it on the bread
You can also use avocado to replace fat burning or diet
Hopefully after reading the article the benefits of avocado chemical content for heart health, readers so more often to visit healthy blog musikji and consume avocados to maintain health stamina